Ankita's Post

Some poses just feel like a hug from the inside and for me, the Bridge Pose is exactly that 🤍 I love including it in my flow, especially post-workout or before bedtime. 
It’s gentle, grounding, and surprisingly powerful stretching the spine, opening the chest, strengthening the back and glutes, and calming the nervous system in just a few breaths. If you’re feeling stiff, bloated, anxious, or just need a reset..try this. 
Hold for 30–60 seconds, repeat 2–3 times. Pair it with deep breathing, and let your body do the rest. Small practices like these are what add up. They support your workouts, your sleep, your hormones, and your overall wellbeing. 
And honestly, who doesn’t want that kind of energy in their day? #bridgepose #setubandhasana #yogaposeoftheday #yogaposesforbeginners #yogabeginner #weightlosscoach

• #bridgepose
• #yogaposesforbeginners
• #setubandhasana
• #yogaposeoftheday
• #yogabeginner
• #weightlosscoach

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This post was published on 16th July, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 247.0K followers on Instagram and has a total of 217 post.This post has received 4.5K Likes which are greater than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.15% per post on Instagram. This post has received 87 comments which are greater than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #bridgepose #yogaposesforbeginners #setubandhasana #yogaposeoftheday #yogabeginner #weightlosscoach has been used frequently in this Post.