Ankita's Post

Weight Loss Fasting Smoothie Recipe Ingredients * Fox nuts (makhana) – 3 tbsp * Almonds – 5 (soaked, peeled optional) * Cashews – 4 * Pistachios – 3 * Pumpkin seeds – 1 tbsp * Sunflower seeds – 1 tbsp * Dates – 2 (pitted) * Warm milk – 1 cup (200 ml) Method 1. Soak fox nuts, nuts, seeds, and dates in warm milk for about 15 minutes. 2. Blend everything until smooth and creamy. 3. Serve in a glass and enjoy chilled or as is. Tips & Variations * If you don’t like tiny bits of makhana in your smoothie → lightly roast the makhana, grind into powder, then soak it with the other ingredients. * For extra flavor, add a pinch of cardamom or cinnamon. * Can be made vegan by swapping milk with almond milk or oat milk. Why this works for fasting * Makhana → protein + keeps you full. * Nuts & seeds → healthy fats + fiber. * Dates → natural sweetness + energy + iron boost. #fastingtips #fastingrecipes #healthyfasting #fastrecipes #weightlossrecipes #fatlossrecipes

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This post was published on 01st September, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 247.0K followers on Instagram and has a total of 217 post.This post has received 2.0K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.15% per post on Instagram. This post has received 29 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #fatlossrecipes #fastrecipes #fastingrecipes #weightlossrecipes #fastingtips #healthyfasting has been used frequently in this Post.