Ankita's Post

10 Magnesium-Rich Foods Your Body Will Thank You For💚 Did you know magnesium plays a huge role in your mood, energy, sleep, and muscle recovery? 
I didn’t realize how much I needed it until I learned that low magnesium can quietly mess with everything from sleep to digestion to constant tiredness. 💡How much do you need?
Adults:
👩‍🦰 Women (18+): ~310 mg/day
👨 Men (18+): ~400 mg/day And guess what? You don’t need fancy supplements, just simple, real foods: 🥄 Chia seeds – 95 mg (1 oz)
🎃 Pumpkin seeds – 150 mg (1 oz)
🥬 Spinach (cooked) – 78 mg (½ cup)
🥑 Avocado – 58 mg (1 medium)
🍫 Dark chocolate (70-85%) – 64 mg (1 oz)
🍌 Banana – 32 mg (1 medium)
🫘 Black beans (cooked) – 60 mg (½ cup)
🥜 Almonds – 77 mg (1 oz)
🥥 Cashews – 74 mg (1 oz)
🍱 Tofu (firm) – 37 mg (½ cup) ✅ These foods not only boost magnesium but also help with energy, digestion, and muscle recovery. 
✅ Start adding 2-3 of these to your daily meals..small tweaks make big changes! 👉 Save this post, share with a friend, and follow for more wellness tips that actually work. #magnesium #guthealth #hormonebalance #energyboost #wellnesstip #mindfuleating #pcosfriendly #balancednutrition #healthcoach

• #hormonebalance
• #balancednutrition
• #magnesium
• #pcosfriendly
• #energyboost
• #guthealth
• #healthcoach
• #mindfuleating
• #wellnesstip

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This post was published on 06th July, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 247.0K followers on Instagram and has a total of 217 post.This post has received 2.4K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.15% per post on Instagram. This post has received 71 comments which are greater than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #hormonebalance #balancednutrition #magnesium #pcosfriendly #energyboost #guthealth #healthcoach #mindfuleating #wellnesstip has been used frequently in this Post.