Ankita's Post

The calories burned while walking 10,000 steps vary based on weight, height, walking speed, and terrain. Here’s an estimate for a moderate pace on flat terrain: 🔹 45 kg (100 lbs) 5’0” ~ 250-300 kcal 5’4” ~ 275-325 kcal 5’8” ~ 300-350 kcal 🔹 54 kg (120 lbs) 5’0” ~ 300-350 kcal 5’4” ~ 350-400 kcal 5’8” ~ 375-425 kcal 🔹 68 kg (150 lbs) 5’0” ~ 375-425 kcal 5’4” ~ 400-450 kcal 5’8” ~ 425-475 kcal 🔹 82 kg (180 lbs) 5’0” ~ 450-500 kcal 5’4” ~ 475-525 kcal 5’8” ~ 500-550 kcal 🔹 91 kg (200 lbs) 5’0” ~ 500-550 kcal 5’4” ~ 525-575 kcal 5’8” ~ 550-600 kcal 💡 Factors like walking speed, incline, and metabolism also impact calorie burn. The estimates provided are general averages and can apply to both genders with minor variations. A brisk walk burns more calories than a slow stroll. So keep moving and stay active!✨ #pcodweightloss #wellnesstips #weightlosstips #10kstepsaday #weightlossjourney #fattofit

• #pcodweightloss
• #fattofit
• #weightlosstips
• #10kstepsaday
• #wellnesstips
• #weightlossjourney

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This post was published on 19th March, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 247.0K followers on Instagram and has a total of 217 post.This post has received 11.2K Likes which are greater than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.15% per post on Instagram. This post has received 57 comments which are greater than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #pcodweightloss #fattofit #weightlosstips #10kstepsaday #wellnesstips #weightlossjourney has been used frequently in this Post.