Ankita's Post

And the best part? It’s completely FREE. Before jumping into diets, meds, or fancy supplements.. fix the basics first! One simple habit that can support your HbA1C, insulin resistance, and digestion? Walking after meals. Here’s how I do it: 🍽️ Eat your meals like usual ⏳ Wait 15–20 minutes 🚶‍♀️ Then go for a 15-minute walk (no breaks, just a light continuous stroll) That’s it. No equipment. No cost. Just consistency. It helps your body regulate blood sugar, supports better digestion, and boosts insulin sensitivity — naturally. Start small, but stay consistent. Your health is in your hands🌿 Send this to someone who needs a gentle nudge! [post-meal walk, blood sugar balance, insulin sensitivity, digestion tips, diabetes management, gut health, sustainable habits, holistic wellness, clinical dietitian, health coach]

• 2.6K 69
• 247.0K Followers
• 217 Posts
• 2.8K Average Likes
• 1.15% Eng. Rate

This post was published on 21st July, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 247.0K followers on Instagram and has a total of 217 post.This post has received 2.6K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.15% per post on Instagram. This post has received 69 comments which are greater than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile.