Ankita's Post

Whenever I’m feeling overwhelmed, anxious, or just too wired to sleep.. I turn to this simple ritual to reset my vagus nerve and ease my body back into calm. I gently start tracing from the space between my eyebrows up toward my hairline. This stimulates two powerful acupressure points: Yin Tang and DU24. 
It helps activate the parasympathetic nervous system, which is basically your body’s natural calming mode😌 I usually do this for 2–3 minutes until the skin turns slightly pink, a sign that blood flow has reached the points and the shift has started. It’s subtle, but the feeling of deep calm really kicks in. You can try this whenever you’re tossing and turning at night, feeling anxious, or just need a mid-day reset. 
And if you have an AcuPen, even better.. It stimulates these points more precisely and makes the process even more effective. Sometimes, all it takes is a gentle nudge to help your nervous system soften and come back to balance💆🏻‍♀️ #VagusNerveStimulation #NervousSystemRegulation #ChineseMedicine #Acupuncture #Acupressure #HealthHacks #Wellness #AlternativeMedicine

• #VagusNerveStimulation
• #AlternativeMedicine
• #Wellness
• #ChineseMedicine
• #Acupuncture
• #NervousSystemRegulation
• #Acupressure
• #HealthHacks

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This post was published on 28th July, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 247.0K followers on Instagram and has a total of 217 post.This post has received 1.2K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.15% per post on Instagram. This post has received 79 comments which are greater than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #VagusNerveStimulation #AlternativeMedicine #Wellness #ChineseMedicine #Acupuncture #NervousSystemRegulation #Acupressure #HealthHacks has been used frequently in this Post.