Ankita's Post

Lately, I’ve been feeling the need to slow down, reconnect with my body, and support my hormonal balance and Devi Asana has been one of my favorite poses to come back to. Also known as the Goddess Pose, this powerful yet grounding asana helps with: -Irregular or scanty periods by improving blood circulation in the pelvic area -Infertility and reproductive health by activating the sacral chakra -Stress and anxiety by creating a sense of grounding and calm -Indigestion and bloating by engaging the core and opening up the hips It’s one of those poses that feels strong and soft at the same time, exactly what our body needs during times of hormonal imbalance or emotional overwhelm. How to do Devi Asana (Goddess Pose): -Stand with your feet wide apart and toes turned out. -Bend your knees and lower your hips — like you’re sitting into a wide squat. Raise your arms to shoulder level and bend the elbows, palms facing forward (like cactus arms). -Keep your spine straight, core engaged, and hold the posture while breathing deeply. -Stay here for 5–7 breaths, and repeat for a few rounds. ( yoga videos, Deviasana, Stress Relief, Infertility, Healthy Lifestyle, Wellness, Hip Mobility ) #yoga #yogagirl #yogaposes #yogapose #yogapractice #yogainspiration #yogachallenge #yogaeverywhere

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• #yogagirl
• #yogaposes
• #yogaeverywhere

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This post was published on 26th May, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 247.0K followers on Instagram and has a total of 217 post.This post has received 5.4K Likes which are greater than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.15% per post on Instagram. This post has received 42 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #yogachallenge #yogapractice #yoga #yogapose #yogainspiration #yogagirl #yogaposes #yogaeverywhere has been used frequently in this Post.