Ambika's Post

PART 3 — SECOND TRIMESTER ✨ Often called the calmest phase of pregnancy 🤰💛 Nausea starts settling down, energy returns, the baby bump becomes visible, and you may even feel your baby's first movements. ✨ But challenges like back pain, constipation, and acidity are still common. Focus on fibre-rich foods, hydration, movement, and good posture. And no—you don't need to "eat for two"! Most women only need around 250–300 extra calories per day. In Part 4, we'll talk about the third trimester, when baby grows the fastest and new challenges begin. 💕 Save & share with an expecting mom ❤️ #PregnancyTips #PregnancyJourney #PregnancyCare #MomToBe #HealthyPregnancy

• #PregnancyCare
• #HealthyPregnancy
• #PregnancyTips
• #PregnancyJourney
• #MomToBe

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This post was published on 14th June, 2026 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 829 post.This post has received 6.6K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.93% per post on Instagram. This post has received 61 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #PregnancyCare #HealthyPregnancy #PregnancyTips #PregnancyJourney #MomToBe has been used frequently in this Post.