Ambika's Post

Post-pregnancy constipation is not “just constipation.” Every new mom hears: “Drink more water.” “Eat fiber.” “Take this powder.” But very few people pause to listen. After delivery, a woman’s body goes through hormonal shifts, dehydration, iron supplements, pelvic floor weakness, pain, fissures, and fear of using the toilet. That fear alone can worsen constipation — physically and mentally. So before giving rapid-fire advice, let her speak. Let her explain what she’s feeling. Let her heal at her own pace. Because recovery after childbirth doesn’t start with tips — it starts with empathy, patience, and understanding. 🤍 If you’re a new mom reading this: You’re not weak. You’re not doing anything wrong. Your body is healing. And if you’re supporting a new mom — please listen first.

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This post was published on 06th January, 2026 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 759 post.This post has received 6.8K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.94% per post on Instagram. This post has received 1.7K comments which are greater than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile.