Ambika's Post

Many women are not scared of childbirth... They're scared of what comes after it. The sleepless nights. The exhaustion. The body changes. The recovery that nobody prepares them for. Unfortunately, many new moms are surrounded by food restrictions instead of proper nourishment. "Don't eat fruits." "Don't eat curd." "Avoid this." "Avoid that." But postpartum recovery requires nutrition, not fear. A new mother needs: ✔ Protein for healing and strength ✔ Fiber for digestion and constipation relief ✔ Hydration for breastfeeding and recovery ✔ Healthy fats for hormones and overall wellbeing Recovery doesn't happen with ghee and laddoos alone. It happens when a mother is consistently nourished. If you're a new mom—or know someone who is—save this post and share it with them. ❤️ Comment "MOM" and I'll send you a simple Indian Postpartum Recovery Diet Plan. #PostpartumRecovery #NewMom #PostpartumNutrition #BreastfeedingMom #IndianDiet

• #PostpartumRecovery
• #NewMom
• #BreastfeedingMom
• #PostpartumNutrition
• #IndianDiet

• 9.1K 1.2K
• 1.3M Followers
• 829 Posts
• 12.1K Average Likes
• 0.93% Eng. Rate

This post was published on 03rd June, 2026 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 829 post.This post has received 9.1K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.93% per post on Instagram. This post has received 1.2K comments which are greater than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #PostpartumRecovery #NewMom #BreastfeedingMom #PostpartumNutrition #IndianDiet has been used frequently in this Post.