Ambika's Post

Being busy all day doesn’t mean you’re getting stronger.” Daily chores do burn calories and keep you active — and that’s great. But activity alone doesn’t build muscle. For real strength, your body needs resistance. Without it, muscles don’t get the signal to grow, and after 30, muscle mass naturally starts declining. 👉 Staying active is good. 👉 Staying strong is essential. Strength training isn’t just for appearance — it’s for long-term health, energy, and independence. 💪

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• 1.33% Eng. Rate

This post was published on 21st February, 2026 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 796 post.This post has received 4.1K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 1.33% per post on Instagram. This post has received 41 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile.