Ambika's Post

Your glutes are the largest and most powerful muscles in your body. But most people train them only for appearance. Strong glutes help with: • Better posture • Stronger hips • Reduced knee stress • Lower back support Train them with the right exercises: 1️⃣ Barbell Hip Thrust – Maximum glute activation and strength building 2️⃣ Bulgarian Split Squat – Improves single-leg strength, balance and stability 3️⃣ Cable Kickbacks – Isolates glutes and improves muscle connection 4️⃣ Romanian Deadlift – Strengthens the entire posterior chain and glutes Combine these with progressive overload to build real strength. Strength first. Shape will follow. 💪 Save this workout and try it in your next leg day

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This post was published on 15th March, 2026 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 796 post.This post has received 3.4K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 1.33% per post on Instagram. This post has received 49 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile.