Ambika's Post

Heart attacks in the gym are rising… and the scary part? Even young people are affected. But here’s the truth — it’s NOT the gym that’s dangerous. It’s the way you train. Jumping into high intensity, ignoring warning signs, training on caffeine, dehydration… that’s where the risk begins. Your heart needs training — not shocking. ✔ Start gradually ✔ Stay hydrated ✔ Respect your limits ✔ Pay attention to signals Train smart. Not just hard.

• 4.5K 57
• 1.3M Followers
• 829 Posts
• 12.1K Average Likes
• 0.93% Eng. Rate

This post was published on 07th April, 2026 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 829 post.This post has received 4.5K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.93% per post on Instagram. This post has received 57 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile.