Ambika's Post

One of the biggest myths I heard after my C-section was that I would have back pain forever. But the reality is very different. When you focus on proper recovery, strengthen your core, and build muscle through strength training, your body becomes stronger with time. Today I lift heavy weights, train consistently, and feel stronger than ever.

• 35.7K 660
• 1.3M Followers
• 796 Posts
• 17.4K Average Likes
• 1.33% Eng. Rate

This post was published on 11th March, 2026 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 796 post.This post has received 35.7K Likes which are greater than the average likes that Ambika gets. Ambika receives an average engagement rate of 1.33% per post on Instagram. This post has received 660 comments which are greater than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile.