Ambika's Post

Your belly fat is not always about eating too much. Sometimes it’s the result of the 3 S silently affecting your body every single day: ➡️ Sitting for hours ➡️ Poor Sleep ➡️ Constant Stress Even if you go to the gym, these habits can affect: • glucose uptake • insulin sensitivity • hunger hormones • cravings • cortisol levels • and fat storage — especially around the belly. Fat loss is not just about “eating less.” Your lifestyle teaches your body whether to burn fat… or store it. So before blaming your metabolism, check your 3 S first. 👀 Comment your biggest struggle: SIT / SLEEP / STRESS 💬

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This post was published on 22nd May, 2026 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 829 post.This post has received 4.9K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.93% per post on Instagram. This post has received 67 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile.