Ambika's Post

Women often feel confused between weight loss, fat loss, numbers on the scale, or how they actually feel in their body. But the truth is — a number can’t define your strength, confidence, or energy. Your body is more than weight. It’s muscle, bone strength, endurance, and the power that carries you every single day. So don’t chase numbers. Build strength. Because numbers change… strength stays. Tell me in the comments — are you chasing a number or building strength?

• 2.7K 77
• 1.3M Followers
• 796 Posts
• 17.4K Average Likes
• 1.33% Eng. Rate

This post was published on 22nd February, 2026 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 796 post.This post has received 2.7K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 1.33% per post on Instagram. This post has received 77 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile.