Ambika's Post

You don’t lose weight in the gym… You lose weight with the choices you make outside it. Your plate, your sleep, your steps — that’s where the magic happens. If you’re working out daily but still not seeing results, check your nutrition, recovery & daily movement first. Your gym session is only 1 hour… Your lifestyle is the REAL workout. 💛 #WeightLossTips #FatLossJourney #HealthyLifestyle #FitnessMotivation #GymTips #CalorieDeficit #HealthAndWellness #DailyHabits #FitnessForWomen #FitMomsIndia #ShapeTutor #AmbikaDutt #nutritionmatters

• #HealthyLifestyle
• #CalorieDeficit
• #FitnessMotivation
• #FitnessForWomen
• #WeightLossTips
• #GymTips
• #FitMomsIndia
• #DailyHabits
• #HealthAndWellness
• #FatLossJourney

• 5.8K 97
• 1.3M Followers
• 759 Posts
• 12.2K Average Likes
• 0.94% Eng. Rate

This post was published on 18th November, 2025 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 759 post.This post has received 5.8K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.94% per post on Instagram. This post has received 97 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #HealthyLifestyle #CalorieDeficit #FitnessMotivation #FitnessForWomen #WeightLossTips #GymTips #FitMomsIndia #DailyHabits #HealthAndWellness #FatLossJourney has been used frequently in this Post.