Retvika's Post

1.Salt water cleansing Once a week, I bathe with a pinch of salt in the water to cleanse heaviness and reset my energy. 2.Yoga Nidra A regular Yoga Nidra practice helps reset my nervous system and release stored tension. 3.Offering water to the Sun at sunrise I offer water to the Sun in the morning. Early sunlight supports circadian rhythm, hormone balance, and mental clarity. 4.Avoiding negative environments I limit time in spaces where conversations are constantly negative or draining. 5.Protecting ideas and plans I keep my plans private until they take form. New ideas need containment while they grow. 6.Clearing possessions regularly I discard unnecessary items from my home and wardrobe. Fewer possessions help keep energy contained. 7.Choosing natural fabrics I prefer cotton, linen, and natural fibers, as synthetic fabrics feel energetically draining to me. 8.Starting the day with intention I begin my mornings with tilak to center my awareness and energy. 9.Pranayama I practice pranayama, especially Nadi Shodhana, to balance and move energy through the body. 10.Ayurvedic therapies I also receive Ayurvedic therapies to stimulate fascia and release stored tension and support detox regularly

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This post was published on 10th March, 2026 by Retvika on her Instagram handle "@rretvika (rretvika)". Retvika has total 11.4K followers on Instagram and has a total of 410 post.This post has received 2.8K Likes which are lower than the average likes that Retvika gets. Retvika receives an average engagement rate of 61.54% per post on Instagram. This post has received 3 comments which are lower than the average comments that Retvika gets. Overall the engagement rate for this post was lower than the average for the profile.