Retvika's Post

Here’s why When the lights are off, your brain receives far less sensory stimulation. No bright light, no visual input, just warm water and stillness. This naturally signals the body to shift into a more relaxed parasympathetic state. It’s similar to why dim lighting at night helps your body prepare for rest. Your nervous system interprets darkness as a cue to slow down, regulate, and release tension. NS regulation isn’t complicated all that complicated just remove stimulation and letting the body settle.

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This post was published on 09th March, 2026 by Retvika on her Instagram handle "@rretvika (rretvika)". Retvika has total 6.0K followers on Instagram and has a total of 361 post.This post has received 748 Likes which are lower than the average likes that Retvika gets. Retvika receives an average engagement rate of 82.56% per post on Instagram. This post has received 2 comments which are lower than the average comments that Retvika gets. Overall the engagement rate for this post was lower than the average for the profile.