Dr. Smita's Post

Navratri Day 6 – The Last Day of Nourishment 🌸 Today marks the final step of the nourishment phase — a time to strengthen both your body and mind. ✨ Choose one wholesome meal rich in nourishment: enjoy nuts, fruits, and sattvic foods that give you energy without burdening your digestion.🌿 💭 As you nourish your body, also feed your mind with positivity. Reflect on the qualities you want to grow — patience, peace, strength, or compassion. 🌼 As Dr. Smita Naram reminds us, true health is complete only when your body and soul are in harmony. 💖 #Navratri2025 #Day6Nourishment #DrSmitaNaram #AyurvedicLifestyle #Ayushakti #HolisticWellness #HealthyNavratri #SattvicFood #NourishToFlourish #PositiveEnergy #MindBodyBalance

• #NourishToFlourish
• #HolisticWellness
• #Ayushakti
• #DrSmitaNaram
• #AyurvedicLifestyle
• #PositiveEnergy
• #Navratri2025
• #SattvicFood
• #Day6Nourishment
• #HealthyNavratri

• 14 2
• 27.1K Followers
• 1.9K Posts
• 56 Average Likes
• 0.21% Eng. Rate

This post was published on 28th September, 2025 by Dr. Smita on her Instagram handle "@smitanaram (Dr. Smita Pankaj Naram)". Dr. Smita has total 27.1K followers on Instagram and has a total of 1.9K post.This post has received 14 Likes which are lower than the average likes that Dr. Smita gets. Dr. Smita receives an average engagement rate of 0.21% per post on Instagram. This post has received 2 comments which are than the average comments that Dr. Smita gets. Overall the engagement rate for this post was lower than the average for the profile. #NourishToFlourish #HolisticWellness #Ayushakti #DrSmitaNaram #AyurvedicLifestyle #PositiveEnergy #Navratri2025 #SattvicFood #Day6Nourishment #HealthyNavratri has been used frequently in this Post.