Dr. Smita's Post

🌸Navratri Day 5- The 2nd day of nourishment 🌸 After days of light fasting, Day 5 is about balancing strength with easy digestion. Relish rotis and pancakes made from kuttu, buckwheat, or rajgira, paired with nourishing vegetables 🥙. Sama and moong khichdi will keep your body light yet full of energy—avoid anything heavy to digest.🍲 As you nurture your body with sattvic food, let your mind embrace clarity and devotion.🪷 Book your consultation today, available online or in person.🗓️🌍 📞 Toll-free India: 18002663001 🌍 Global: +18002800906 💬 WhatsApp: +91 7777001561 📧 Email: info@ayushakti.com #Navratri2025 #Day5Nourishment #DrSmitaNaram #AyurvedicLifestyle #HolisticWellness #NavratriFasting Tips #ayushakti #HealthyNavratri #BodyAndMind #PositiveEnergy #NourishToFlourish

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• #NavratriFasting
• #AyurvedicLifestyle
• #Navratri2025
• #HolisticWellness
• #HealthyNavratri

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This post was published on 27th September, 2025 by Dr. Smita on her Instagram handle "@smitanaram (Dr. Smita Pankaj Naram)". Dr. Smita has total 27.1K followers on Instagram and has a total of 1.9K post.This post has received 18 Likes which are lower than the average likes that Dr. Smita gets. Dr. Smita receives an average engagement rate of 0.21% per post on Instagram. This post has received 1 comments which are lower than the average comments that Dr. Smita gets. Overall the engagement rate for this post was lower than the average for the profile. #BodyAndMind #PositiveEnergy #Day5Nourishment #ayushakti #DrSmitaNaram #NavratriFasting #AyurvedicLifestyle #Navratri2025 #HolisticWellness #HealthyNavratri has been used frequently in this Post.