Meena's Post

It’s not that easy, but growth never is! 🤪 Try it Bhujangasana to Balasana or Cobra to Child’s Pose Flow, which benefits the spine by providing both extension and flexion, promotes overall spinal mobility, strengthens and opens the upper body, and calms the mind. This flow is great for releasing tension, improving posture, and providing a restorative transition in a yoga sequence. #howtopracticeyoga #bhujangasana #balasana #cobrapose #childspose #floweroftheday #flowwithme #challenge #challengeyourselfdaily

• #howtopracticeyoga
• #floweroftheday
• #cobrapose
• #balasana
• #challengeyourselfdaily
• #childspose
• #challenge
• #bhujangasana
• #flowwithme

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This post was published on 22nd September, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.7K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 24 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #howtopracticeyoga #floweroftheday #cobrapose #balasana #challengeyourselfdaily #childspose #challenge #bhujangasana #flowwithme has been used frequently in this Post.