Meena's Post

Can’t do bridge pose without support? Try with a chair Setubandh asana or bridge pose strengthen the back and core, improve spinal flexibility, stretches the chest and lungs, and stimulate thyroid function. It also aids in digestion, improves posture, enhances leg strength, and can contribute to weight management and belly fat reduction. #howtopracticeyoga #yogapractice #yogaforeveryone #dailyyogapractice #yogareels #setubandhasana #setubandhasarvangasana #yogajournal #bridgepose #yogaloverworld #yogajournal #yogaforall #yogaforbeginners

• #setubandhasana
• #yogareels
• #yogapractice
• #dailyyogapractice
• #setubandhasarvangasana
• #yogaforeveryone
• #bridgepose
• #yogaloverworld
• #yogajournal
• #howtopracticeyoga

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This post was published on 25th May, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.7K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 32 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #setubandhasana #yogareels #yogapractice #dailyyogapractice #setubandhasarvangasana #yogaforeveryone #bridgepose #yogaloverworld #yogajournal #howtopracticeyoga has been used frequently in this Post.