Meena's Post

Be positive 😊😍 Jathara Parivartanasana (Revolved Abdomen Pose) has many benefits. >It gently massages your abdominal organs, which can improve digestion and ease any stomach discomfort. >It also stretches your spine, shoulders, and hips, helping you feel more flexible and less stiff. >The twisting motion of this pose is great for calming your nervous system. It relaxes your mind, reduces stress, and helps with anxiety. >If you spend a lot of time sitting or working at a desk, this pose can relieve lower back pain and stiffness, making it perfect for a sedentary lifestyle. On a deeper level, this asana is thought to activate the Manipura Chakra (solar plexus chakra), which is linked to self-confidence, personal power, and transformation. >Practicing it regularly may help you feel more balanced and energized. #howtopracticeyoga #yogapractice #dailyyogapractice #yogaforeveryone #yogajournal #yogaforeveryone #jathara #jatharaparivartanasana #revolvedabdominaltwist

• #yogajournal
• #jatharaparivartanasana
• #dailyyogapractice
• #howtopracticeyoga
• #jathara
• #revolvedabdominaltwist
• #yogapractice
• #yogaforeveryone

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This post was published on 09th March, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.7K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 25 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #yogajournal #jatharaparivartanasana #dailyyogapractice #howtopracticeyoga #jathara #revolvedabdominaltwist #yogapractice #yogaforeveryone has been used frequently in this Post.