Meena's Post

Chair Kapotasana, or Chair Pigeon Pose, is a modified version of the Kapotasana (Pigeon Pose) that can be done using a chair for support, particularly beneficial for those with limited mobility. It can be used as a preparatory pose for more challenging backbends and helps open the hips, glutes, and hip flexors. #kapotasana #chairkapotasana #chairyoga #howtopracticeyoga #yogapractice #yogaforeveryone #dailyyogapractice #yogareels #yogajournal #iyengar #iyengarprops #mobility #flexibility

• #yogapractice
• #chairkapotasana
• #howtopracticeyoga
• #dailyyogapractice
• #chairyoga
• #iyengar
• #kapotasana
• #yogajournal
• #yogaforeveryone
• #yogareels

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This post was published on 05th May, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.7K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 25 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #yogapractice #chairkapotasana #howtopracticeyoga #dailyyogapractice #chairyoga #iyengar #kapotasana #yogajournal #yogaforeveryone #yogareels has been used frequently in this Post.