Meena's Post

Rhomboid pain is a common condition causing pain between the shoulder blades, often described as a dull ache or sharp pain that may worsen with movement. It can be caused by various factors, including poor posture, muscle imbalances, overuse, and injuries. The pain can be accompanied by stiffness, muscle spasms, and weakness. Puppy pose on a chair is beneficial for releasing tension and pain in the rhomboid muscles, which are located in the upper back between the shoulder blades. Thread the needle pose gently extends the upper back and thoracic spine, which can help release tension and stiffness in the rhomboid muscles. #howtopracticeyoga #rhomboidpain #rhomboids #shoulderbladepain #shoulderpainrelief #yogaforeveryone #yogaforall #yogapractice #pain #painrelief #shoulderpainexercises

• #yogaforeveryone
• #yogapractice
• #pain
• #yogaforall
• #rhomboidpain
• #rhomboids
• #shoulderbladepain
• #shoulderpainrelief
• #howtopracticeyoga
• #painrelief

• Hidden 25
• 65.7K Followers
• 1.6K Posts
• 34 Average Likes
• 0.07% Eng. Rate

This post was published on 02nd May, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.7K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 25 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #yogaforeveryone #yogapractice #pain #yogaforall #rhomboidpain #rhomboids #shoulderbladepain #shoulderpainrelief #howtopracticeyoga #painrelief has been used frequently in this Post.