Meena's Post

HIP MOBILITY Focus on hip mobility—use slow, controlled movements and repeat each exercise for best results. Repeating each movement several times allows the hips to gradually open and strengthen, encouraging muscle activation without undue strain . #hipmobility #hipmovement #hipopener #hipopening #gatepose #parighasana #carousel #carousels #instagram

• #hipopener
• #hipopening
• #parighasana
• #carousel
• #hipmobility
• #carousels
• #instagram
• #gatepose
• #hipmovement

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This post was published on 19th September, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.7K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 45 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #hipopener #hipopening #parighasana #carousel #hipmobility #carousels #instagram #gatepose #hipmovement has been used frequently in this Post.