Meena's Post

𝚂𝚝𝚑𝚒𝚛𝚊 𝚂𝚞𝚔𝚑𝚊𝚖 𝚊𝚜𝚊𝚗𝚊𝚖 Sthira Sukham Asanam means that a posture (asana) should be both steady and comfortable , this means being stable and well-aligned (sthira) while remaining relaxed and free of strain (sukha). For the mind, it means maintaining focused awareness and calmness-being alert yet peaceful. This balance of strength and ease helps deepen yoga practice, supports meditation, and cultivates resilience and harmony in daily life. #howtopracticeyoga #yogapractice #yogaforeveryone #dailyyogapractice #balance #uthitahastapadangusthasana #yogajournal #yogaloverworld #dailyyoga #yoga #stablestyle #stability

• #balance
• #yogapractice
• #yogajournal
• #howtopracticeyoga
• #yogaloverworld
• #uthitahastapadangusthasana
• #dailyyoga
• #dailyyogapractice
• #yoga
• #yogaforeveryone

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• 65.7K Followers
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This post was published on 14th May, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.7K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 28 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #balance #yogapractice #yogajournal #howtopracticeyoga #yogaloverworld #uthitahastapadangusthasana #dailyyoga #dailyyogapractice #yoga #yogaforeveryone has been used frequently in this Post.