Meena's Post

Ustrasana with the chair provides stability and support, allowing for a safer and deeper backbend . Follow Step-by-Step: ➡️1 Use a chair behind vou for support. ➡️2 Move your tailbone down , tuck your sacrum against the edge of the seat of the chair. ➡️3 Place your hands on top of the chest and lift your chest . ➡️4 Walk your hands down the chair while keeping the tailbone grounded and chest lifted. ➡️5 Gradually deepen into the pose using the chair for support. ➡️6 Now raise your arms and place your palms on the wall, engage your back muscles , push yourself forward for deep backbend . #howtopracticeyoga #yogaforeveryone #yogapractice #dailyyogapractice #yogareels #backbend #backbends #ustrasana #camelpose #yogajournal #yogaloverworld #yogaforall #dailyyoga #yoga

• #camelpose
• #ustrasana
• #yogapractice
• #backbend
• #howtopracticeyoga
• #yogaforeveryone
• #yogajournal
• #backbends
• #yogareels
• #dailyyogapractice

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This post was published on 06th June, 2025 by Meena on her Instagram handle "@meena_yoga_life (Meena Singh | Yoga Coach & Wellness Mentor)". Meena has total 65.7K followers on Instagram and has a total of 1.6K post. Meena receives an average engagement rate of 0.07% per post on Instagram. This post has received 29 comments which are greater than the average comments that Meena gets. Overall the engagement rate for this post was lower than the average for the profile. #camelpose #ustrasana #yogapractice #backbend #howtopracticeyoga #yogaforeveryone #yogajournal #backbends #yogareels #dailyyogapractice has been used frequently in this Post.