Ritu's Post

Bitter no more! These karela peel and potato paranthas are packed with nutrients and flavor. Perfect for a hearty meal. Perfect for ℍ𝕖𝕒𝕝𝕥𝕙𝕪 𝕣𝕖𝕝𝕒𝕥𝕚𝕠𝕟𝕤𝕙𝕚𝕡𝕤 ℝ𝕖𝕔𝕚𝕡𝕖 𝕗𝕠𝕣 𝕂𝕒𝕣𝕖𝕝𝕒 ℙ𝕒𝕣𝕒𝕟𝕥𝕙𝕒/ 𝔹𝕚𝕥𝕥𝕖𝕣 𝔾𝕠𝕦𝕣𝕕 ℙ𝕒𝕣𝕒𝕟𝕥𝕙𝕒 Ingredients: • Peels of 2 medium-sized bitter gourds (karela) • 1 medium-sized potato, boiled and mashed • 1 cup whole wheat flour • 1 small onion, finely chopped • 2 green chilies, finely chopped • 1 tsp cumin seeds • ½ tsp turmeric powder • ½ tsp red chili powder • Salt to taste • 1 cup fresh coriander leaves, chopped • 1 tbsp oil (for the dough) • Ghee or oil (for frying the paranthas) Instructions: 1. Prepare the Peels: • Wash and scrape the peels of the karela (bitter gourd). • Finely chop the karela peels and set them aside. Soak them in salt water for 10 minutes and then squeeze the excess water 2. Mix the Dough: • In a large bowl, add the whole wheat flour, chopped onion, green chilies, carom seeds, turmeric powder, red chili powder, salt, coriander leaves, and chopped karela peels. • Add the boiled and mashed potato to the mixture and combine well. • Drizzle 1 tbsp oil over the mixture and knead it into a soft dough by adding water little by little. 3. Roll the Paranthas: • Divide the dough into small equal portions. • Roll each portion into a ball and flatten it slightly. • Roll out each ball into a circular parantha, dusting with flour if needed. 4. Cook the Paranthas: • Heat a tawa or skillet on medium flame. • Place the rolled parantha on the tawa, and cook until small bubbles appear on the surface. • Flip the parantha, apply ghee or oil, and cook until both sides are golden brown and crispy. Serve with curd or chutney For more recipes keep on following @mom_of_boys_ritu_singh [bittergourd parantha, karela peel recipes, nutritious parantha recipes, lost recipes of India, healthy recipes] #bittergourdrecipes #karelaparantha #bestrecipes #healthyrecipes #recipeoftheday #wastenotwantnot #foodfinds #homecooked #wholesomemeals #cleaneating

• #recipeoftheday
• #wastenotwantnot
• #healthyrecipes
• #wholesomemeals
• #cleaneating
• #bestrecipes
• #homecooked
• #foodfinds
• #bittergourdrecipes
• #karelaparantha

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This post was published on 17th September, 2024 by Ritu on her Instagram handle "@mom_of_boys_ritu_singh (Ritu Singh)". Ritu has total 79.5K followers on Instagram and has a total of 521 post.This post has received 2.2K Likes which are greater than the average likes that Ritu gets. Ritu receives an average engagement rate of 1.72% per post on Instagram. This post has received 235 comments which are greater than the average comments that Ritu gets. Overall the engagement rate for this post was lower than the average for the profile. #recipeoftheday #wastenotwantnot #healthyrecipes #wholesomemeals #cleaneating #bestrecipes #homecooked #foodfinds #bittergourdrecipes #karelaparantha has been used frequently in this Post.