Yashika's Post

🧠 Limited Food Options Keto restricts carbs to 20–50g/day. Most veg protein sources (like dal, rajma, chickpeas) are high in carbs , making them off-limits. You’re left with just paneer, tofu, nuts, etc., which can get boring fast. 🔁 Low Protein Intake Plant proteins usually come with carbs. On keto, you either eat too little protein (risking muscle loss) or rely on the same few foods like eggs cheese and paneer repeatedly. 💸 Costly & Inconvenient Veg keto staples like avocados, almond flour, keto snacks, and nuts can be expensive and hard to find ,especially in Indian households. This is Ep 3 of decoding KETO Follow @fitwithyashika_ for more

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This post was published on 26th June, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 475.3K followers on Instagram and has a total of 229 post. Yashika receives an average engagement rate of 0.54% per post on Instagram. This post has received 8 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.