
If you are sleeping less than 7 hours have a you have a 41% higher risk of obesity (for adults) , while kids face even bigger risks: 🍼Infants: 40% 🍓Early childhood: 57% 👦 Middle childhood: 123% 🤘🏻Adolescence: 30% Prioritize 7-9 hours of sleep to stay healthy and manage your weight. 🛏️✨
This post was published on 05th January, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 475.3K followers on Instagram and has a total of 229 post. Yashika receives an average engagement rate of 0.54% per post on Instagram. This post has received 33 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.