Yashika's Post

Keto was created in the 1920s as a medical treatment for epilepsy especially in children who didn’t respond to medication. 🔍 And It worked so well that it’s still used today in clinical settings for certain neurological conditions. But somewhere along the way, the keto diet made its way into the fitness world, and people realized it also leads to rapid fat loss. ⚠️ That said what works for a medical condition doesn’t always translate to long-term, healthy fat loss for everyone. 🥶 Many people experience: Nutrient deficiencies Gut health issues Low energy Hormonal imbalances (especially in women) 👉 So before jumping on keto for fat loss, know its roots. It’s not a miracle diet. This is Ep 2 of decoding Keto Follow @fitwithyashika_ for more such content

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This post was published on 23rd June, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 475.3K followers on Instagram and has a total of 229 post. Yashika receives an average engagement rate of 0.54% per post on Instagram. This post has received 11 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.