Yashika's Post

Keto Flu happens in the first 3–7 days and brings headache, fatigue, and brain fog. 👉 Minimise it by staying hydrated, adding salt, and including electrolytes. 🥦Constipation Low fiber from cutting carbs can slow digestion. 👉 Avoid it by including chia seeds, flaxseeds, leafy greens, and drinking more water. 🌬️Bad Breath A byproduct of ketones (acetone) gets exhaled. 💪Muscle Cramps Caused by electrolyte loss, especially sodium and magnesium. 👉 Add salt, eat pumpkin seeds, or take magnesium supplements. 💊Nutrient Deficiency Cutting food groups can lead to fewer vitamins and minerals. 👉 Eat a variety of low-carb veggies and consider a multivitamin Follow @fitwithyashika_ for more

• @fitwithyashika_

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This post was published on 28th June, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 475.3K followers on Instagram and has a total of 229 post. Yashika receives an average engagement rate of 0.54% per post on Instagram. This post has received 4 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.