
☀️70%+ Indians are Vitamin D deficient. 🦴It is essential for bones, immunity, and mental health. 😨Levels below 30 ng/ml are low; below 20 ng/ml is bad. 💊Choose Vitamin D3 for better absorption. 🥬 Pair high doses with Vitamin K2 for better calcium absorption. Follow @fitwithyashika_
This post was published on 02nd April, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 475.3K followers on Instagram and has a total of 229 post.This post has received 799 Likes which are lower than the average likes that Yashika gets. Yashika receives an average engagement rate of 0.54% per post on Instagram. This post has received 18 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.