Yashika's Post

Constant stress = chronic adrenaline spikes 📈 This can lead to: Indigestion 😶‍🌫️ Bloating 💨 Loss of appetite 🍽️ Gut imbalances 😟 ✅ Here’s how to calm your stomach: 1️⃣ Deep Breathing: Helps reduce adrenaline levels 2️⃣ Stay Hydrated 3️⃣ Practice Mindfulness 4️⃣ Eat Gut-Friendly Foods: Probiotics & fiber Follow @fitwithyashika_ for more (Butterflies , crush, adrenaline )

• @fitwithyashika_

• Hidden 22
• 475.3K Followers
• 229 Posts
• 2.5K Average Likes
• 0.54% Eng. Rate

This post was published on 08th January, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 475.3K followers on Instagram and has a total of 229 post. Yashika receives an average engagement rate of 0.54% per post on Instagram. This post has received 22 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.