Yashika's Post

What does creatine supplementation do? ✓ Increases muscle strength, power, endurance, and recovery. ? Who can benefit from creatine? ✓ Athletes, bodybuilders, fitness enthusiasts, and individuals seeking improved muscle performance. ? How much creatine should I take? 3-5 grams a day ? What is the best time to take creatine? Post-workout or with meals ? how should I load creatine? ✓ it’s Optional: 20-25 grams/day for 5-7 days, then 3-5 grams/day for maintenance. Try @muscleblaze creatine for Reduced creatinine for extra gains. Use code: YASHIKAMB Follow @fitwithyashika_

• @fitwithyashika_
• @muscleblaze

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This post was published on 18th December, 2024 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 475.3K followers on Instagram and has a total of 229 post.This post has received 1.7K Likes which are lower than the average likes that Yashika gets. Yashika receives an average engagement rate of 0.54% per post on Instagram. This post has received 32 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.