
The best way to control cravings is by understanding your ‘Triggers’ and adjusting your environment accordingly. 🍔If food reels trigger you, unfollow food pages. 📦If food delivery app notifications trigger you, mute them. 👀And if seeing junk food makes you want to eat it, stop bringing it home. Follow @fitwithyashika_ for more
This post was published on 14th January, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 475.3K followers on Instagram and has a total of 229 post. Yashika receives an average engagement rate of 0.54% per post on Instagram. This post has received 22 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.