Richa's Post

Here’s why Savasana is ideal for cool-down: •🧘‍♀️ It calms the nervous system after more active poses. •🫁 Allows deep relaxation of the body and mind. •❤️‍🩹 Helps integrate the benefits of your entire practice. •😌 Reduces heart rate, blood pressure, and stress. [Lifestyle coach, holistic fitness, client tale, wellness coach in ahemdabad, coach near sindhubhavan road, yoga, aerial yoga, pilates, fitness, shvasana] #fitnessjourney #fitnessmotivation #welnesscoach #ifestylecoach #healthylifestyle #workoutplan #healthyroutine #selfcare #mobilitytraining #shvasana

• #healthyroutine
• #welnesscoach
• #ifestylecoach
• #mobilitytraining
• #fitnessjourney
• #healthylifestyle
• #workoutplan
• #fitnessmotivation
• #shvasana
• #selfcare

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This post was published on 24th July, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 7.9K followers on Instagram and has a total of 521 post.This post has received 23 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.69% per post on Instagram. This post has received 0 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #healthyroutine #welnesscoach #ifestylecoach #mobilitytraining #fitnessjourney #healthylifestyle #workoutplan #fitnessmotivation #shvasana #selfcare has been used frequently in this Post.