Richa's Post

When anxiety hits, your body isn’t just looking for calm — it’s craving stability. 🧠 Certain foods can actually help your brain and hormones find their balance again. Here’s why these help ⤵️ Fish & Eggs: Packed with Omega-3 and B vitamins that support serotonin — your brain’s natural mood stabilizer. Lentils & Rice: Complex carbs that keep blood sugar steady, so you don’t experience mood crashes. Dark Chocolate: Rich in magnesium — it helps muscles relax and reduces cortisol (your stress hormone). Berries & Fruits: Loaded with antioxidants that protect brain cells from stress-related inflammation. Yogurt: A healthy gut means a calmer mind — probiotics directly influence your mood and anxiety levels. When you nourish your body right, your mind feels it first. 💭✨ Because food doesn’t just fill you — it grounds you. [Lifestyle coach, holistic fitnes, wellness coach in ahemdabad, coach near sindhubhavan road, yoga, aerial yoga, pilates, fitnessafter30] #fitnessjourney #fitnessmotivation #welnesscoach #ifestylecoach #healthylifestyle #healthylifestyle #healthyroutine #selfcare #healthylifestyle #perosnaljourney #fitnessafter30 #mummylife #mumlife #motherhood #kids #mummydiaries

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• #fitnessafter30
• #healthylifestyle

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This post was published on 11th November, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 7.9K followers on Instagram and has a total of 521 post.This post has received 8 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.69% per post on Instagram. This post has received 1 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #mummylife #perosnaljourney #ifestylecoach #welnesscoach #fitnessmotivation #fitnessjourney #healthyroutine #selfcare #fitnessafter30 #healthylifestyle has been used frequently in this Post.