Richa's Post

Do you actually get the concept of losing fat?👇 Fat loss is not about eating less🥗 It’s about teaching your body to use fat as fuel. What actually matters ⬇️ • Strength training to signal fat loss, not muscle loss • Enough protein to support recovery & metabolism • Daily movement (not just intense workouts) • Sleep & stress — because hormones decide results • Consistency > perfection This transformation didn’t happen by starving. It happened by understanding how the body works. Fat loss is a process, not a punishment. Save this if you’re tired of confusing fitness advice💪 [Lifestyle coach, holistic fitnes, wellness coach in ahemdabad, coach near sindhubhavan road, yoga, aerial yoga, pilates, fitnessafter30] #fitnessjourney #fitnessmotivation #welnesscoach #ifestylecoach #healthylifestyle healthylifestyle healthyroutine selfcare healthylifestyle perosnaljourney fitnessafter30 mummylife mumlife motherhood kids mummydiaries

• #fitnessjourney
• #healthylifestyle
• #welnesscoach
• #fitnessmotivation
• #ifestylecoach

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• 7.9K Followers
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• 72 Average Likes
• 0.94% Eng. Rate

This post was published on 20th December, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 7.9K followers on Instagram and has a total of 561 post.This post has received 31 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.94% per post on Instagram. This post has received 5 comments which are greater than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnessjourney #healthylifestyle #welnesscoach #fitnessmotivation #ifestylecoach has been used frequently in this Post.