Richa's Post

Most people think workout = going fast. But here’s what actually matters 👇 • Slowing down improves your breathing • Better breathing helps your heart work efficiently • Proper pace keeps your form strong • Less rushing = less fatigue & burnout • You build real endurance, not just exhaustion Fitness isn’t about speed. It’s about control, breath, and consistency. Train smart. Breathe better. Move with purpose.💪 [Lifestyle coach, holistic fitnes, wellness coach in ahemdabad, coach near sindhubhavan road, yoga, aerial yoga, pilates, fitnessafter30] #fitnessjourney #fitnessmotivation #welnesscoach #ifestylecoach #healthylifestyle #healthylifestyle #healthyroutine #selfcare #healthylifestyle #perosnaljourney #fitnessafter30 #mummylife #mumlife #motherhood #kids #mummydiaries

• #ifestylecoach
• #fitnessjourney
• #welnesscoach
• #healthylifestyle
• #selfcare
• #mummylife
• #fitnessafter30
• #fitnessmotivation
• #perosnaljourney
• #healthyroutine

• 16 1
• 7.9K Followers
• 521 Posts
• 54 Average Likes
• 0.69% Eng. Rate

This post was published on 14th December, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 7.9K followers on Instagram and has a total of 521 post.This post has received 16 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.69% per post on Instagram. This post has received 1 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #ifestylecoach #fitnessjourney #welnesscoach #healthylifestyle #selfcare #mummylife #fitnessafter30 #fitnessmotivation #perosnaljourney #healthyroutine has been used frequently in this Post.