Richa's Post

What actually changed in 7 days of 10-minute home workouts: • My energy levels improved – no more feeling lazy all day • I felt less stiff, especially in the morning • My mood was better (movement really helps with stress) • I stopped overthinking workouts — showing up felt easy • My body felt more active, not exhausted • I built a routine, not burnout What didn’t happen (and that’s okay): ✘ No drastic weight loss ✘ No extreme soreness ✔ But a habit that actually feels sustainable Real reminder: 10 minutes won’t change your body overnight but it will change how consistent you are🤍 [Lifestyle coach, holistic fitnes, wellness coach in ahemdabad, coach near sindhubhavan road, yoga, aerial yoga, pilates, fitnessafter30] #fitnessjourney #fitnessmotivation #welnesscoach #ifestylecoach #healthylifestyle healthylifestyle healthyroutine selfcare healthylifestyle perosnaljourney fitnessafter30 mummylife mumlife motherhood kids mummydiaries

• #welnesscoach
• #fitnessjourney
• #healthylifestyle
• #fitnessmotivation
• #ifestylecoach

• 12 1
• 7.9K Followers
• 521 Posts
• 54 Average Likes
• 0.69% Eng. Rate

This post was published on 27th December, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 7.9K followers on Instagram and has a total of 521 post.This post has received 12 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.69% per post on Instagram. This post has received 1 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #welnesscoach #fitnessjourney #healthylifestyle #fitnessmotivation #ifestylecoach has been used frequently in this Post.