Richa's Post

Cycling burns calories👇 But it doesn’t shape fat loss the way you think it does. If your goal is fat loss, relying only on cycling won’t take you far. Why? Because it’s low-load, repetitive, and your body adapts to it very quickly. Exercises like squats and lunges do more than just burn calories, they build muscle, activate large muscle groups, and increase overall fat burn even after your workout ends. 👉 Cardio helps. 👉 Strength training changes your body. If fat loss is the goal, don’t skip your squats and lunges. [Lifestyle coach, holistic fitnes, wellness coach in ahemdabad, coach near sindhubhavan road, yoga, aerial yoga, pilates, fitnessafter30] #fitnessjourney #fitnessmotivation #welnesscoach #ifestylecoach #healthylifestyle #healthylifestyle #healthyroutine #selfcare #healthylifestyle #perosnaljourney #fitnessafter30 #mummylife #mumlife #motherhood #kids #mummydiaries

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• #healthylifestyle
• #fitnessjourney

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This post was published on 17th December, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 7.9K followers on Instagram and has a total of 521 post.This post has received 19 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.69% per post on Instagram. This post has received 2 comments which are than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #welnesscoach #fitnessafter30 #ifestylecoach #mummylife #fitnessmotivation #selfcare #perosnaljourney #healthyroutine #healthylifestyle #fitnessjourney has been used frequently in this Post.