Richa's Post

If menopause feels too hard, you might be missing one thing — movement😮‍💨 Staying physically active helps stabilise mood, improve sleep, support hormones, and reduce the everyday discomfort that comes with this phase. Swipe to see the simple steps I recommend to make menopause easier on your body and mind❤️ [Lifestyle coach, holistic fitnes, wellness coach in ahemdabad, coach near sindhubhavan road, yoga, aerial yoga, pilates, fitnessafter30] #fitnessjourney #fitnessmotivation #welnesscoach #ifestylecoach #healthylifestyle #healthylifestyle #healthyroutine #selfcare #healthylifestyle #perosnaljourney #fitnessafter30 #mummylife #mumlife #motherhood #kids #mummydiaries

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• 7.9K Followers
• 521 Posts
• 54 Average Likes
• 0.69% Eng. Rate

This post was published on 03rd December, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 7.9K followers on Instagram and has a total of 521 post.This post has received 8 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.69% per post on Instagram. This post has received 2 comments which are than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #healthyroutine #welnesscoach #selfcare #healthylifestyle #fitnessmotivation #mummylife #fitnessafter30 #ifestylecoach #perosnaljourney #fitnessjourney has been used frequently in this Post.