Cemil's Post

Timetable on Friday in our Shaolin Kung Fu school in China: Tai Chi in the morning and evening: ⏰06:00–07:00 After that: breakfast, a short break, and then: Forms: For me still the best training we have! ⏰08:30–09:50 There’s almost no better way to start the day. Power Stretching: ⏰10:20–11:30 I hated it at first but today was the first time I felt how flexible I became and right now, can’t wait for it actually. Lunch: 12:00 Forms again: ⏱️15:00–16:30 Last but not least: evening Tai Chi: ⏱️16:50–17:50 Dinner: 18:00 Bedtime: 22:30 . . . #shaolin #kungfu #kungfuschool #materialarts #train

• #kungfu
• #materialarts
• #train
• #kungfuschool
• #shaolin

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This post was published on 08th May, 2026 by Cemil on his Instagram handle "@jamil.entertainment (Jamil.Gk)". Cemil has total 22.8K followers on Instagram and has a total of 180 post.This post has received 52 Likes which are lower than the average likes that Cemil gets. Cemil receives an average engagement rate of 1.74% per post on Instagram. This post has received 1 comments which are lower than the average comments that Cemil gets. Overall the engagement rate for this post was lower than the average for the profile. #kungfu #materialarts #train #kungfuschool #shaolin has been used frequently in this Post.