Cemil's Post

Timetable on Tuesdays in our Shaolin Kung Fu school in China: Of course, we practice Tai Chi in the morning and evening: 06:00–07:00 AM. After that: breakfast, a short break, and then: Warm-up, stretching & takedowns: 08:30–09:50 AM Jump & roll is one training I really hated and thought I would never progress in, but I’m getting better and better, which shows me that I am improving: 10:20–11:30 AM Lunch: 12:00 PM Then a break to digest the food, followed by my favorite training at the moment — forms: 03:00–04:30 PM. At the moment, I’m working on the staff in forms and really, really loving and enjoying it. Last but not least: evening Tai Chi: 04:50–05:50 PM Dinner: 06:00 PM Bedtime: 09:30 PM By the way, I’m someone who always had trouble sleeping, but not since I’ve been here. I’m so exhausted that I just go to bed and fall asleep almost immediately 💪🏽 . . . #shaolin #kungfu #kungfuschool #materialarts #train

• #kungfu
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• #kungfuschool
• #train

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This post was published on 05th May, 2026 by Cemil on his Instagram handle "@jamil.entertainment (Jamil.Gk)". Cemil has total 22.8K followers on Instagram and has a total of 180 post.This post has received 51 Likes which are lower than the average likes that Cemil gets. Cemil receives an average engagement rate of 1.74% per post on Instagram. This post has received 7 comments which are lower than the average comments that Cemil gets. Overall the engagement rate for this post was lower than the average for the profile. #kungfu #shaolin #materialarts #kungfuschool #train has been used frequently in this Post.