Cemil's Post

Timetable on Thursday in our Shaolin Kung Fu school in China: Tai Chi in the morning and evening: ⏰06:00–07:00 After that: breakfast, a short break, and then: Qi Gong & Self Meditation ⏰08:30–09:50 There’s almost no better way to start the day. Conditioning: ⏰10:20–11:30 We hit trees, sandbags, wood and each other to get stronger. Mentally and physically demanding. Your body gets stronger but you also have to find a way to accept the pain. I can feel the difference from the first time we did it but it still starts to hurt after some time. Gotta keep it going 💪🏽 Lunch: 12:00 Power Training: ⏱️15:00–16:30 Power training is a way to measure my progress once a week. The first weeks I was only able to do the spider walk once, today I did it trice. That showed me, that my body and mental capability got stronger. Last but not least: evening Tai Chi: ⏱️16:50–17:50 Dinner: 18:00 Bedtime: 21:30 . . . #shaolin #kungfu #kungfuschool #materialarts #train

• #kungfuschool
• #train
• #kungfu
• #materialarts
• #shaolin

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This post was published on 07th May, 2026 by Cemil on his Instagram handle "@jamil.entertainment (Jamil.Gk)". Cemil has total 22.8K followers on Instagram and has a total of 180 post.This post has received 44 Likes which are lower than the average likes that Cemil gets. Cemil receives an average engagement rate of 1.74% per post on Instagram. This post has received 2 comments which are lower than the average comments that Cemil gets. Overall the engagement rate for this post was lower than the average for the profile. #kungfuschool #train #kungfu #materialarts #shaolin has been used frequently in this Post.