Cemil's Post

Timetable on Wednesday in our Shaolin Kung Fu school in China: Tai Chi in the morning and evening: 06:00–07:00 AM. After that: breakfast, a short break, and then: Warm-up, stretching & Basics: 08:30–09:50 AM Basics are key and fundamental for good forms. Forms: 10:20–11:30 AM I started with the staff in forms and really enjoying it, to see the progress is amazing. Lunch: 12:00 PM Forms again: 03:00–04:30 PM. Trust me, you need all the time to progress. Last but not least: evening Tai Chi: 04:50–05:50 PM Dinner: 06:00 PM Bedtime: 09:30 PM . . . #shaolin #kungfu #kungfuschool #materialarts #train

• #train
• #shaolin
• #kungfuschool
• #materialarts
• #kungfu

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This post was published on 06th May, 2026 by Cemil on his Instagram handle "@jamil.entertainment (Jamil.Gk)". Cemil has total 22.8K followers on Instagram and has a total of 180 post.This post has received 43 Likes which are lower than the average likes that Cemil gets. Cemil receives an average engagement rate of 1.74% per post on Instagram. This post has received 4 comments which are lower than the average comments that Cemil gets. Overall the engagement rate for this post was lower than the average for the profile. #train #shaolin #kungfuschool #materialarts #kungfu has been used frequently in this Post.