Ankita's Post

Nourishing Baby Bump in Trimester 2 🥑🍳🫐 The second trimester is all about growth—for both baby and mama! That’s why smart nutrition matters a lot ! ✨ You can add healthy fats & brain boosters with omega-3-rich foods like flaxseeds, chia seeds, walnuts, and hemp seeds. 🥚 Eggs = a great source of choline for baby’s brain development 🥑 Avocados bring in healthy fat + fiber to keep digestion smooth 🍠 Sweet potatoes are fiber-packed and satisfying 🫐 Berries give a delicious boost of Vitamin C to help with iron absorption 💧And don’t forget to stay hydrated with plenty of water and refreshing coconut water! Tag a mama-to-be who needs this gentle reminder! . . . . #secondtrimester #secondtrimesterworkout #pregnancynutrition

• #secondtrimesterworkout
• #secondtrimester
• #pregnancynutrition

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This post was published on 28th July, 2025 by Ankita on her Instagram handle "@followyourchild (Ankita B Chandak | Montessori Expert | Parenting Coach)". Ankita has total 415.5K followers on Instagram and has a total of 1.0K post. Ankita receives an average engagement rate of 1.02% per post on Instagram. This post has received 0 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #secondtrimesterworkout #secondtrimester #pregnancynutrition has been used frequently in this Post.